It is a spicy potato (Aaloo) & Cauliflower (Gobhi) vegetable. It is dry vegetable for main course that can be served with Rice or Indian flat bread/chapati/roti. Easy and quick to prepare.

Chole Palak (Spinach Chick Pea Curry) Recipe by Manjula www.manjulaskitchen.com Ingredients 1 15oz can of chickpea (chole, garbanzo) 3 cups finely chopped spinach (palak) 2 medium tomatoes 1/2″ piece ginger (adrak) 1 green chili 3 tablespoon oil 1/4 teaspoon asafetida (hing) 1 teaspoon cumin seed (jeera) 1 tablespoon coriander powder (dhania) 1/2 teaspoon turmeric (haldi) 1/2 teaspoon red pepper adjust to taste 1/2 teaspoon salt adjust to taste 1/2 teaspoon garam masala

www.manjulaskitchen.com INGREDIENTS This recipe is serving for 4 1 cup chopped cauliflower 1/2 cup green peas 1/4 cup sliced carrot 1/2 cup chopped green beans (about ½” long) 1/2 cup chopped red bell pepper 1/3 lb cubed fried paneer (Indian cheese) 2 tablespoon finely chopped cilantro 1 seeded finely chopped green chilly 1 tablespoon shredded ginger 1/2 cup seeded and chopped tomatoes for garnishing 3 tablespoon oil pinch of hing 1/2 teaspoon cumin seed 1 tablespoon of coriander powder 1/4teaspoon turmeric 1/2 teaspoon red chilly powder 2 bay leaves 1/2 teaspoon garam masala 1/2 teaspoon amchoor powder 1 cup milk 1/2tablespoon cornstarch send comments to Manjulaskitchen@yahoo.com Thank you

Juicing Recipes * Juicer Recipes * Raw Food Diet * Raw Food Recipes * Also…Wondering How to Keep Vegetables Fresh ?? ❤ Kale Celery Carrot ❤ INGREDIENTS: hmmmm….could it be these three vegetables? =) Kale Celery Carrots PREPARATION: Run ingredients through your Breville juicer, or whatever is the best juicer for you! bit.ly DISCUSSION: This one’s for Marilyn! She asked how to keep her fruits and veggies fresh, and how often to go shopping, so tune into this video to learn those things and more! And Marilyn, let me know if you have any more questions about this, or any other topic… And…remember to enjoy your juice!!! PEACE, DAN =) .

Detailed Recipe: showmethecurry.com

In this episode of ‘Easy Cook’ chef Naushad shows how to prepare ‘Chinese Vegetable curry’. www.istream.in

Detailed Recipe: showmethecurry.com

Zuzana shares a tasty light recipe for a pear sandwich. For more diet and fitness videos visit www.bodyrock.Tv

Detailed Recipe: showmethecurry.com

Bengali cook Jayanti Bhattacharyya and Gary Rhodes share this authentic Indian Recipe for Samosas - A great appetizer to any curry - Watch the step-by-step video guide or download the ingredients and instructions at uktv.co.uk