It is a spicy potato (Aaloo) & Cauliflower (Gobhi) vegetable. It is dry vegetable for main course that can be served with Rice or Indian flat bread/chapati/roti. Easy and quick to prepare.

Spicy Steve - Indian Avial (Vegetarian). This episode was taken from the series SPICY STEVE ASIAN SECRETS. Visit www.spicysteve.com to discover more recipes

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Chole Palak (Spinach Chick Pea Curry) Recipe by Manjula www.manjulaskitchen.com Ingredients 1 15oz can of chickpea (chole, garbanzo) 3 cups finely chopped spinach (palak) 2 medium tomatoes 1/2″ piece ginger (adrak) 1 green chili 3 tablespoon oil 1/4 teaspoon asafetida (hing) 1 teaspoon cumin seed (jeera) 1 tablespoon coriander powder (dhania) 1/2 teaspoon turmeric (haldi) 1/2 teaspoon red pepper adjust to taste 1/2 teaspoon salt adjust to taste 1/2 teaspoon garam masala

www.manjulaskitchen.com INGREDIENTS This recipe is serving for 4 1 cup chopped cauliflower 1/2 cup green peas 1/4 cup sliced carrot 1/2 cup chopped green beans (about ½” long) 1/2 cup chopped red bell pepper 1/3 lb cubed fried paneer (Indian cheese) 2 tablespoon finely chopped cilantro 1 seeded finely chopped green chilly 1 tablespoon shredded ginger 1/2 cup seeded and chopped tomatoes for garnishing 3 tablespoon oil pinch of hing 1/2 teaspoon cumin seed 1 tablespoon of coriander powder 1/4teaspoon turmeric 1/2 teaspoon red chilly powder 2 bay leaves 1/2 teaspoon garam masala 1/2 teaspoon amchoor powder 1 cup milk 1/2tablespoon cornstarch send comments to Manjulaskitchen@yahoo.com Thank you

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Healthy, quick and oh so yummy!!! Checkout Zaikay.com for more recipes. Ingredients: 1 cup water 2 table spoon Olive Oil or Vegetable Oil 2 table spoon Soy Sauce 1 box of Firm Tofu 1 green chili 1 tomato 1 red bell pepper Some Carrots Some snow peas 1/2 Onion Shan’s Vegetable Curry Mix Masala Some Jeera Salt and black pepper to taste Some Cilantro Instructions: 1. Chop the vegetables and tofu into small pieces. 2. Put some olive oil in a heated pan. 3. Put some Jeera for 10 seconds in the pan. 4. Sautay the onions and chilis with jeera. 5. Once the onions are golden brown, add the tomatoes and vetable masala. Let this simmer for 3-4 mins. 6. Add 2 tbs of soy sauce to give the dish an asian taste. 7. Add all the vegetables. Put 1 cup of water. 8. Cover the pan with a lid and let the dish cook for 7-8 minutes. 9. Once the Thunder tofu is “thundering”, add some cilantro to garnish the dish. 10. Enjoy and share with your friends!

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Detailed Recipe: showmethecurry.com

Detailed Recipe: showmethecurry.com